High Again Morning After Edibles Water
Yous may associate a hangover with alcohol, merely it is possible for marijuana to accept similar effects the next day. The difference between an alcohol hangover and a weed hangover lies in the symptoms. While nausea, dehydration, and insomnia are normally experienced among those with alcohol hangovers, the hangover effects of besides much cannabis may differ.
Here you'll learn all near the causes and symptoms of weed hangovers, what the experts say on the bailiwick, how to treat weed hangovers, and how to prevent them.
What is a weed hangover?
Weed hangovers occur when y'all consume more your personal limit of marijuana. Only y'all know exactly what that means for your trunk equally tolerance levels vary profoundly from one individual to another. Another factors that influence whether you get a hangover and what the severity will exist include the strain you consumed and the tetrahydrocannabinol (THC) content. Cannabis with higher levels of THC makes hangovers more likely, especially if you have consumed beyond your tolerance level.
Further, yous are more likely to experience a hangover if y'all have consumed edibles as they metabolize slowly in the body and may still be active the side by side forenoon. A pot brownie or cannabis cookie, then, may cause more hangover symptoms than a articulation. If yous are making edibles, be sure to stick to a recipe that won't push your limits. Marijuana smoking or vaping, overall, is less probable to atomic number 82 to a hangover, although the possibility does exist.
Mutual weed hangover symptoms may include:
- Brain fog and disability to focus
- Boring, persistent headache
- Dry, itchy eyes
- Grogginess or fatigue
- Cottonmouth (but not systemic dehydration as occurs subsequently drinking also much alcohol)
- Sensitivity to vivid lights and loud noises
- Lingering sensation of being high
What causes weed hangovers?
Overconsumption of cannabis, particularly strains high in mood-altering THC, is the chief crusade of a marijuana hangover. Strains that contain xx% or more THC are the well-nigh likely culprits. Some of these THC-heavy strains include White Fire OG, Sour Diesel, Chemdog, and, not surprisingly, Amnesia Haze.
Other lifestyle factors may also affect how you experience the solar day subsequently cannabis use. A poor diet and lack of practise tin can brand someone more susceptible to feeling sick after a night of indulgence. The healthier your lifestyle, the more likely it is for your body chemistry to be in balance and accept the ability to stave off sick effects.
Finally, how often you lot consume marijuana could influence the likelihood of a hangover. Regular cannabis consumers may desire to cut back on their usage and practise moderation. For example, someone who is consuming marijuana daily may want to cut back to every other day or exclusively on weekends to keep hangovers at bay and potentially eliminate them. Changing the time of day you lot consume cannabis is another possible experiment. Try consuming early in the evening rather than late at night and encounter if there is any change.
Enquiry on weed hangovers
A number of older scientific studies offer insight into the residual effects of smoking weed and the associated biological processes. For example, a 2006 study published in the periodical Experimental Biology and Medicine showed that marijuana use decreases saliva secretion, which tin explain dry out oral fissure. A lack of saliva in the oral cavity does non, however, lead to or signify total-body dehydration, a departure from the aftermath of over consuming alcohol.
An earlier study published in 1985 in the journal Drug and Alcohol Dependence constitute immediate effects, such every bit increased heart rate along with contradistinct performance in behavioral tasks. These tasks included sorting cards and free recall. Researchers noted that there were some possible hangover indications, but, "the precise nature and extent of these effects, as well equally their practical implications, remain to be adamant." The subjects, all male person equally in the 1998 report, received either placebo joints or marijuana cigarettes containing just 2.9% THC. The results could take been quite different if the THC content had been higher or, again, if a wider and more heterogeneous sample population had been tested.
Very lilliputian additional research exists on this topic. Clearly, fresh studies and perspectives are needed.
Research aside, you know your body and you know if yous are experiencing a hangover. And so, if a marijuana hangover hits, what tin you practice to recover from information technology?
How do I become over a weed hangover?
Though you might be tempted to stay in bed all day, the most effective style to milkshake off the unwanted afterwards effects of excess cannabis consumption is to move your body. Another key component of the recovery procedure is healthy food, along with hydration, relaxation, and if you are so inclined, meditation.
Hither are 5 healthy dwelling remedies to assistance you conquer a weed hangover and feel better in the process.
- Go out in the fresh air and take a brisk walk. Breathe securely as you walk, flooding the brain and lungs with a new supply of oxygen, and immigration away any mental fogginess. Walk for at to the lowest degree twenty minutes and upwardly to an 60 minutes to maximize the positive furnishings.
- Curl out a yoga mat and do a few gentle stretches while focusing on cleansing, deep breaths. Back bends that open the chest and allow the body to take in more oxygen are especially beneficial. A brief five-infinitesimal period of meditation and visualization tin round out your yoga practice and go out you feeling invigorated.
- Eat a power breakfast, whether that means a homemade omelet or a vegan bowl of steel-cutting oatmeal and fresh berries. Whatever you choose, continue it minimally processed and nourish your body with nutrient-rich food.
- A alpine glass of water is a basic style to combat any hangover, just yous might desire to drag it to the next level with a caffeine infusion. Coffee or tea can aid stimulate the mind and give your body a much needed energy boost. If a headache persists, lemon water with an over-the-counter pain reliever could offer quick relief.
- If you lot tin't bring yourself to eat or practice, simply step into a absurd shower and refresh your senses with soothing h2o. The pressure from the h2o tin have therapeutic effects, massaging and easing tight muscles.
- Get some rest. Go on eliminating the hangover throughout the day past practicing healthy habits including counterbalanced eating and moderate exercise. When the sun goes down, consider going to bed a bit earlier than usual, and abstain from consuming or smoking marijuana until you lot're feeling in peak condition.
- Apply a CBD topical. While you lot're on the mend, consider applying CBD oil to affected areas such as the temples or neck if you feel whatever lingering discomfort. Topical CBD preparations can relieve pain in some individuals.
Can I prevent a weed hangover?
The all-time style to prevent a marijuana hangover is to know your personal limits and adhere to them. Smoking rather than consuming edibles is some other strategy that may work. In addition, seek out strains that are lower in THC. There are many strains geared towards beginners and others who may be more sensitive to the effects of THC. Cannabidiol (CBD) likewise works to remainder some of the effects of THC so wait for high-CBD strains. The college the ratio of CBD to THC, the less likely you lot are to feel hungover.
If y'all are using marijuana aslope alcohol and tobacco, try curbing the use of the latter two products and run into if that makes a difference. If yous continue to experience unwell later on using marijuana, consult with your healthcare provider to see if at that place could be an underlying medical outcome.
In the end, knowing and honoring your trunk'southward boundaries is the best mode to prevent marijuana hangovers while enjoying the many potential benefits of the plant.
Source: https://weedmaps.com/learn/cannabis-and-your-body/recovering-from-weed-hangover
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